A little bit of jealousy is acceptable in almost every relationship because it’s a way of showing how deeply you care about the other person and how bad you want to be with them.
Jealousy can be of many types. You might begin to get jealous of your partner’s success, their charm and ability to win the hearts of other people and so on.
Then there’s possessiveness which is not destructive because it shows that you don’t want your partner to fall for someone else except you. However, being too possessive also has its own side effects.
According to Kathy Morelli, an expert psychotherapist, too much of jealousy is concerning and will badly affect a relationship. If it gets to a very severe level then there are chances of heated arguments, frequent fights, accusations, misunderstandings, and whatnot.
Therefore, it is important to get a hold of your jealousy and channel it in the right way so that you don’t hurt your partner.
Here’s how to stop jealousy from ruining your relationship:
Stop Comparing Yourself To Others
Jealousy begins to take root when you compare yourself with others. To be more precise, when you compare yourself with a person who is important to your partner.
It could be their best friend, a colleague from work, the neighbor, etc. If you are finding yourself stalking the said person then it’s a sign of jealousy and you must take steps to control it.
Your partner chose you for what you are and they will love you for who you are. Therefore, there’s no point in feeling insecure.
In fact, it could backfire and make your partner angry which is why you need to stay calm and not hover around your partner’s friend circle.
Don’t Let Your Imagination Run Too Wild
Experts say that imagination grows jealousy. When we love someone deeply, we begin to draw scenarios in our mind that can turn out to be catastrophic. Make sure to know the difference between imagination and reality. Do not act on your assumptions.
When our imagination goes out of proportion, it brings out the worst in us and makes us do things that can have a wrong impact on our relationship.
Allow Your Partner To Feel Free
Do not be the person who puts a lot of restrictions on their partner. It is natural for partners to make rules but you need to know where to draw the line. Do not sit around with a list of questions about who they meet or what they do when they’d out.
Such questions indicate a lack of trust and a growing jealousy factor. Give them the freedom they need.
Share Your Emotions With Your Partner
One of the most common reasons for a jealous partner is a lack of communication. Do not bottle up emotions for too long. If you hide your insecurities, they may harm you in the future.
Be with a partner who is willing to speak to your problems. Listen to their solutions. It is natural to feel a little jealous but if things ever go out of hand, you must know it time to have a conversation.
Most couples get into an argument when they feel jealous. This can be bad for your relationship.
You need to stay calm and have a conversation about the topic in a proper manner. Let them know it’s out of love that you feel jealous.
Do Not Let The Romantic Connection Die
It is important to keep the candle burning.
Sadly, it’s normal for couples to lose the romantic connection as time passes. Both the partners get too busy doing other things and often forget about being romantic.
It’s not only about having sex. It’s about being intimate and romantic. A lack of romance can cause people to feel jealous. They may even begin to get doubtful as a lot of questions may come to their mind.
This is why it is important to keep the relationship alive and kicking. You do not have to do anything special or go out of the way to make it romantic. Give importance to your partner and concentrate on clearing doubts.
Such moves will bring you two closer. It’s about spending quality time together, having physical touch, exchanging gifts and expressing love on a daily basis. This will definitely keep jealousy at bay.
Follow The Root Of Your Jealousy
Jealousy is a real and very human emotion. As mentioned earlier, it is even good to feel a little jealous as being jealous can make you feel more and love more.
However, you must be aware of the cause of your jealousy so you can prevent it from going out of hands.
Technically speaking, there are no justified reasons as such but some reasons will make more sense to you. Such as, you may feel jealous if your partner spends more time with others and not you.
Related reading: How To Know If He’s Texting Someone Else?
Don’t Dwell In The Past
Do not hold on to the past and keep bringing it into your conversations. If your partner made a mistake in the past for which you’ve already forgiven them then there’s no point in talking about it.
Let go of the past and do not look at your partner as a culprit. It will only brew hatred and jealousy.
Forgive them and move on with sincerity.
Living In Such Conditions
Jealousy can lead to arguments. It can be hard to deal with a jealous partner. The best option is to have a conversation and remove your doubts.
Can It Be a Sign of Something Serious?
Yes, jealousy can be a sign of something serious.
If you or your partner is jealous for no reason, it may show a lack of faith and trust. While you should try your best to make things right, sometimes it can get difficult to find a solution.
In such a situation, it is best to call it quits. Also, you can’t be with a partner who is jealous of your success and achievements. Such relationships can get toxic and prevent you from reaching your full potential.
Now that you know how to stop jealousy from ruining your relationship, we are hopeful you will be able to handle the situation without any trouble.